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You don't have to smoke to be at risk. Breathing in someone else's cigarette smoke can be just as harmful as smoking yourself and can even lead to lung cancer. Protect your Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Nicotine Blood, Urine, and Saliva Tests: What to Expect One cigarette may take just a few minutes but it can take years away from your life. Smoking is not just a habit it seriously harms your lungs, heart, and is smoking cigarettes once a week bad for you is smoking one cigarette a week bad Benefits of Quitting Smoking by Age 35 Dr. Aliabadi

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